HybridBuilding-System / Hypertrophy Phase

Welcome to the HBS Hypertrophy Phase!

Thank you for choosing HBS Hypertrophy Phase as your training program! I am Hannes experienced powerlifter/builder and PT, and I truly appreciate your trust and commitment to improving your strength and muscle growth with my system. This program is designed to deliver real results through scientifically backed methods, structured progression, and intelligent exercise selection. For me, I have been able to build my main lifts by 10-25% while increasing my muscle mass. The same applies to all my clients, but now I want to bring the program to a larger audience at a fraction of the price! So, Your journey starts now, and I’m excited to be a part of it! Stay consistent, push yourself, and trust the process. If you have any questions or need guidance, don’t hesitate to reach out! Psst! pay attention to the incoming last 2 phases of the program 🤫.

What Makes This Program Unique?

The HBS Hypertrophy Phase is a hybrid training system that combines the best elements of multiple proven training methodologies. By integrating principles from strength training, bodybuilding, and functional hypertrophy, this program provides a well-rounded, results-driven approach to muscle growth. Through extensive testing and real-world application, I have personally achieved incredible results with this system, and so have my clients. This is not just another generic workout plan—it's a battle-tested system designed for maximum gains!

Program Features:

✅ Complete 12-week program – A structured hypertrophy phase focusing on progressive muscle growth. ✅ Optimized training volume and intensity – The program includes a mix of fundamental and accessory movements to ensure continuous development. ✅ Clear weekly and daily programming – Each workout contains precise set and rep recommendations with intensity guidelines. ✅ Tracking and progression – Includes strength test results and progression calculations for monitoring improvement.

Instructions for the Program:

Exercise Execution: Perform exercises with controlled form and full range of motion to maximize muscle engagement and prevent injury. Rest Periods: Stick to the recommended rest times between sets (typically 60-120 seconds for hypertrophy-focused exercises). Progressive Overload: Increase weights incrementally while maintaining proper technique to ensure continuous muscle adaptation. Recovery & Nutrition: Prioritize sleep, hydration, and a protein-rich diet to support muscle growth and overall performance. 

Abbreviations Explained:

• DB (Dumbbell): A free weight used for unilateral or bilateral exercises to improve stability and strength.
• BB (Barbell): A long bar loaded with weights, used for compound lifts like squats, deadlifts, and bench presses.
• MR (Myo-reps): A technique where you perform an activation set to near failure, followed by short rest periods and multiple mini-sets.
  • MRM (Myo-rep Matches): A method where you match the total number of reps from your initial Myo-rep activation set in subsequent sets.
• DS (Drop Set): A technique where you perform a set to failure, then reduce the weight and continue for more reps.
  • LSDS (Last-Set Drop Set): A variation where only the last set of an exercise includes a drop set.
• 1 ½ (Integrated Partials): A technique where you perform a full rep, followed by a half rep to increase time under tension.
• RIR (Reps in Reserve): An intensity measure indicating how many reps you have left before reaching failure.
• + (AMRAP - As Many Reps As Possible): A set where you perform as many reps as possible until failure.

Who Is This Program For?

🔸 Gym enthusiasts looking to maximize muscle growth. 🔸 Powerlifters and athletes who want to build a strong foundation before strength-focused training. 🔸 Goal-oriented trainees who seek a systematic and effective training program.

Why Choose HBS Hypertrophy Phase?

✔ Clear progression – The program accounts for progressive overload and body adaptation. ✔ Versatile exercise selection – Combines free weights, machine exercises, and bodyweight movements for optimal results. ✔ Battle-tested and proven – This hybrid approach has delivered amazing results for my clients and me. ✔ Easy to follow and track – Well-structured training days with precise exercise instructions.

📩 Download the program now and start making gains!