BASICS OF HYPERTOPHY-HBS TRAINING: Training program Included
Unlock the Science of Muscle Growth
Want to build muscle efficiently and avoid the common mistakes that slow down progress? Basics of Hypertrophy Training is your complete guide to understanding the science behind hypertrophy and applying proven training strategies for maximum results.
Inside, you’ll learn:
✔️ The key principles of hypertrophy training – progressive overload, volume, intensity, and frequency
✔️ How to structure an effective workout program that balances strength, hypertrophy, and cardio
✔️ The role of nutrition and recovery in optimizing muscle growth
✔️ A complete hypertrophy training program to get you started immediately
Developed around the HBS Training System, this book provides a clear, structured approach for both beginners and experienced lifters. Whether you're looking to gain size, increase strength, or refine your training, this is your roadmap to success.
About the Author
Hannes Brandt is the creator of the HBS Training System, which combines strength training, bodybuilding, and cardio for optimal muscle growth and performance. With years of experience in hypertrophy training, he has developed a science-based approach that helps both beginners and advanced lifters train smarter and grow stronger.
In Basics of Hypertrophy Training, Hannes shares his expertise to help you build muscle efficiently, avoid common mistakes, and stay consistent on your fitness journey.
💪 Train smarter. Grow stronger. Stay consistent.
This book breaks down the fundamentals of hypertrophy training, covering key topics such as: ✔️ Progressive overload – The #1 principle for muscle growth ✔️ Training volume, intensity, and frequency – Finding the right balance ✔️ Exercise selection and execution – Maximize muscle activation ✔️ Recovery and nutrition – Fueling your gains properly