HybridBuilding-System / Base Strength Phase

Build Strength. Gain Power. Unlock Your Potential.

Welcome to and thank you for choosing HBS Base Strength Phase – a 10-week structured strength program designed to help you develop a powerful foundation for long-term progress. I am Hannes experienced powerlifter/builder and PT, and I truly appreciate your trust and commitment to improving your strength and muscle growth with my system. Whether you’re an athlete, powerlifter, or a dedicated lifter looking to maximize your strength, this program will take your training to the next level with scientifically backed methods and battle-tested programming. For me, I have been able to build my main lifts by 10-25% while increasing my muscle mass. The same applies to all my clients, but now I want to bring the program to a larger audience at a fraction of the price! So, Your journey starts now, and I’m excited to be a part of it! Stay consistent, push yourself, and trust the process. If you have any questions or need guidance, don’t hesitate to reach out! Psst! pay attention to the incoming other 2 phases of the program 🤫.

Why Choose HBS Base Strength Phase?

✔ Progressive strength programming – Built for measurable gains in squat, bench press, and deadlift.
✔ Smart progression & periodization – Develop a solid base with controlled overload and optimized intensity.
✔ Hybrid training approach – Combines the best powerlifting, bodybuilding, and functional strength principles.
✔ Scientifically-backed – Rooted in real-world testing and results-driven programming.

What’s Included in the Program?

✅ 10 weeks of structured workouts – Strength-focused training cycles with progressive overload.
✅ Warm-up & mobility routines – Maximize performance and injury prevention.
✅ Exercise execution guidelines – Learn how to perform key movements safely and efficiently.
✅ Tracking & progression tools – Monitor your strength increases and track weekly improvements.

Who Is This Program For?

• Powerlifters & strength athletes who want to build a stronger foundation.
• Gym enthusiasts & lifters aiming to increase their squat, bench, and deadlift numbers.
• Athletes who need functional strength for sports performance.
• Anyone stuck on a plateau looking for a proven system to break through.

The Key to Strength Development

Exercise Execution: Maintain full range of motion and control every rep for maximum strength gains.
Rest & Recovery: Stick to optimal rest periods (typically 60-120 sec) for hypertrophy & strength balance.
Progressive Overload: Increase weights gradually with proper technique to sustain long-term growth.
Recovery & Nutrition: Fuel your progress with quality sleep, hydration, and a protein-rich diet.

📩 Start your strength transformation today! Download the HBS Base Strength Phase and build unstoppable power!