FREE 12-Week Hypertrophy Program – Build Strength & Muscle Fast! HBS-Training

Welcome to the HBS Hypertrophy Phase!

Want to maximize muscle growth and strength effectively? This FREE 12-week program is built on scientifically proven methods and a battle-tested progression system that has delivered 10-25% strength gains and significant muscle growth for me and my clients. Now, I’m making it available to a wider audience for free!

What Can You Expect?
✅ Increased muscle mass and strength, with measurable results
✅ A hybrid training system combining the best of powerlifting, bodybuilding, and functional hypertrophy
✅ Easy-to-follow structure – so you always know what to do next
✅ A complete, progressive 12-week program designed for maximum gains

💡 Who is this for?

1. Gym-goers who want real muscle-building results
2. Powerlifters and athletes looking to build a strong base before strength phases
3. Anyone searching for a proven, structured hypertrophy program

What’s Included?

📅 12-week structured plan – optimized for hypertrophy and progressive overload
📊 Optimized volume & intensity – a perfect balance of compound and accessory exercises
📈 Tracking & progression system – includes strength test tracking & calculated progressions
💪 Advanced training techniques – includes Myo-reps, Drop Sets, RIR (Reps in Reserve), AMRAP & more

• Bonus: Full support from me!
  📩 Got questions? Need guidance? I’ll personally help you throughout the program!

Ready to Get Started? Download for Free Now!

💯 100% Free – No hidden fees, no risk! ( Just put 0 for price to get it for free!)
💾 Instant Excel download – Start training today!

👉 Click "I want this!" and take your muscle growth to the next level!

Program Features:

✅ Complete 12-week program – A structured hypertrophy phase focusing on progressive muscle growth. ✅ Optimized training volume and intensity – The program includes a mix of fundamental and accessory movements to ensure continuous development. ✅ Clear weekly and daily programming – Each workout contains precise set and rep recommendations with intensity guidelines. ✅ Tracking and progression – Includes strength test results and progression calculations for monitoring improvement.

Instructions for the Program:

Exercise Execution: Perform exercises with controlled form and full range of motion to maximize muscle engagement and prevent injury. Rest Periods: Stick to the recommended rest times between sets (typically 60-120 seconds for hypertrophy-focused exercises). Progressive Overload: Increase weights incrementally while maintaining proper technique to ensure continuous muscle adaptation. Recovery & Nutrition: Prioritize sleep, hydration, and a protein-rich diet to support muscle growth and overall performance. 

Abbreviations Explained:

• DB (Dumbbell): A free weight used for unilateral or bilateral exercises to improve stability and strength.
• BB (Barbell): A long bar loaded with weights, used for compound lifts like squats, deadlifts, and bench presses.
• MR (Myo-reps): A technique where you perform an activation set to near failure, followed by short rest periods and multiple mini-sets.
  • MRM (Myo-rep Matches): A method where you match the total number of reps from your initial Myo-rep activation set in subsequent sets.
• DS (Drop Set): A technique where you perform a set to failure, then reduce the weight and continue for more reps.
  • LSDS (Last-Set Drop Set): A variation where only the last set of an exercise includes a drop set.
• 1 ½ (Integrated Partials): A technique where you perform a full rep, followed by a half rep to increase time under tension.
• RIR (Reps in Reserve): An intensity measure indicating how many reps you have left before reaching failure.
• + (AMRAP - As Many Reps As Possible): A set where you perform as many reps as possible until failure.

Who Am I?

Hey, I’m Hannes, an experienced powerlifter, bodybuilder, and personal trainer with years of hands-on experience in strength training and hypertrophy. Through extensive training and real-world testing, I’ve developed the HybridBuilding-System (HBS), a method designed to maximize both muscle growth and strength progression. This exact system has helped my clients break plateaus, build serious muscle, and increase their main lifts—and now, I’m sharing it with you for free!